yq y 4000m row
4,000
Meters
48:06.3
Time
6:00.7
Pace
222
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Drag Factor | 107 |
November 17, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.3 | 4,000 | 6:00.7 | 7 | 325 | 222 | 3 | 103 |
| 8:44.4 | 800 | 5:27.7 | 10 | 334 | 43 | 4 | 91 |
| 10:24.9 | 1,600 | 6:30.5 | 6 | 320 | 45 | 4 | 99 |
| 10:12.8 | 2,400 | 6:23.0 | 6 | 321 | 44 | 4 | 104 |
| 10:59.5 | 3,200 | 6:52.1 | 5 | 317 | 45 | 3 | 107 |
| 7:44.6 | 4,000 | 4:50.3 | 14 | 349 | 45 | 5 | 114 |