yq y 4000m row
4,000
Meters
47:11.9
Time
5:53.9
Pace
223
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 3 |
| Drag Factor | 103 |
November 18, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:11.9 | 4,000 | 5:53.9 | 8 | 327 | 223 | 3 | 107 |
| 8:52.3 | 800 | 5:32.6 | 10 | 332 | 44 | 4 | 95 |
| 9:20.7 | 1,600 | 5:50.4 | 8 | 327 | 45 | 4 | 105 |
| 11:30.3 | 2,400 | 7:11.4 | 4 | 314 | 45 | 3 | 104 |
| 8:27.1 | 3,200 | 5:16.9 | 11 | 337 | 44 | 5 | 114 |
| 9:01.4 | 4,000 | 5:38.3 | 9 | 331 | 45 | 4 | 118 |