yq y 4000m row
4,000
Meters
49:07.6
Time
6:08.4
Pace
223
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
November 21, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.6 | 4,000 | 6:08.4 | 7 | 324 | 223 | 4 | 107 |
| 8:51.7 | 800 | 5:32.3 | 10 | 332 | 44 | 4 | 97 |
| 10:13.0 | 1,600 | 6:23.1 | 6 | 321 | 45 | 4 | 103 |
| 10:10.6 | 2,400 | 6:21.6 | 6 | 321 | 45 | 4 | 110 |
| 10:59.3 | 3,200 | 6:52.0 | 5 | 317 | 45 | 4 | 110 |
| 8:52.9 | 4,000 | 5:33.0 | 9 | 332 | 44 | 5 | 117 |