yq y 2000m row
2,000
Meters
21:04.3
Time
5:16.0
Pace
110
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
November 24, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 2,000 | 5:16.0 | 11 | 338 | 110 | 4 | 105 |
| 4:58.3 | 400 | 6:12.8 | 7 | 323 | 21 | 4 | 102 |
| 5:32.7 | 800 | 6:55.8 | 5 | 316 | 22 | 4 | 90 |
| 2:37.2 | 1,200 | 3:16.5 | 46 | 458 | 22 | 8 | 119 |
| 5:22.9 | 1,600 | 6:43.6 | 5 | 318 | 22 | 4 | 96 |
| 2:33.2 | 2,000 | 3:11.5 | 50 | 471 | 23 | 7 | 121 |