yq y 458m row
458
Meters
2:46.6
Time
3:01.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 7 |
| Drag Factor | 104 |
December 06, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.6 | 458 | 3:01.8 | 58 | 500 | 25 | 7 | 107 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 5 | 9 | 100 |
| 0:43.5 | 200 | 3:37.5 | 34 | 417 | 6 | 7 | 99 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 5 | 6 | 105 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 6 | 9 | 113 |
| 0:16.5 | 458 | 2:22.2 | 122 | 718 | 3 | 11 | 119 |