yq y 4000m row
4,000
Meters
49:00.5
Time
6:07.5
Pace
217
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
December 08, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.5 | 4,000 | 6:07.5 | 7 | 324 | 217 | 4 | 101 |
| 8:58.6 | 800 | 5:36.6 | 9 | 331 | 43 | 4 | 90 |
| 10:37.2 | 1,600 | 6:38.2 | 6 | 319 | 43 | 4 | 94 |
| 10:22.8 | 2,400 | 6:29.2 | 6 | 320 | 44 | 4 | 101 |
| 10:24.4 | 3,200 | 6:30.2 | 6 | 320 | 43 | 4 | 106 |
| 8:37.4 | 4,000 | 5:23.3 | 10 | 335 | 44 | 4 | 114 |