yq y 4000m row
4,000
Meters
49:15.2
Time
6:09.4
Pace
220
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Drag Factor | 91 |
December 09, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.2 | 4,000 | 6:09.4 | 7 | 323 | 220 | 3 | 112 |
| 8:53.1 | 800 | 5:33.1 | 9 | 332 | 43 | 4 | 103 |
| 10:27.1 | 1,600 | 6:31.9 | 6 | 320 | 44 | 4 | 110 |
| 10:37.0 | 2,400 | 6:38.1 | 6 | 319 | 44 | 3 | 116 |
| 9:51.4 | 3,200 | 6:09.6 | 7 | 323 | 45 | 4 | 114 |
| 9:26.7 | 4,000 | 5:54.1 | 8 | 327 | 44 | 4 | 117 |