yq y 4000m row
4,000
Meters
48:04.7
Time
6:00.5
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
December 10, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.7 | 4,000 | 6:00.5 | 7 | 325 | 222 | 4 | 109 |
| 8:48.9 | 800 | 5:30.5 | 10 | 333 | 43 | 4 | 104 |
| 10:20.9 | 1,600 | 6:28.0 | 6 | 320 | 45 | 4 | 105 |
| 10:10.2 | 2,400 | 6:21.3 | 6 | 321 | 45 | 4 | 114 |
| 10:20.3 | 3,200 | 6:27.6 | 6 | 320 | 44 | 4 | 108 |
| 8:24.5 | 4,000 | 5:15.3 | 11 | 338 | 45 | 4 | 116 |