yq y 4000m row
4,000
Meters
48:41.2
Time
6:05.1
Pace
219
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Drag Factor | 107 |
December 15, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.2 | 4,000 | 6:05.1 | 7 | 324 | 219 | 3 | 113 |
| 9:52.5 | 800 | 6:10.3 | 7 | 323 | 43 | 4 | 98 |
| 9:26.4 | 1,600 | 5:54.0 | 8 | 327 | 44 | 4 | 111 |
| 11:11.9 | 2,400 | 6:59.9 | 5 | 316 | 44 | 3 | 117 |
| 9:35.2 | 3,200 | 5:59.5 | 8 | 325 | 44 | 4 | 117 |
| 8:35.2 | 4,000 | 5:22.0 | 10 | 336 | 44 | 4 | 123 |