yq y 4000m row
4,000
Meters
48:29.6
Time
6:03.7
Pace
221
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Drag Factor | 107 |
December 23, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.6 | 4,000 | 6:03.7 | 7 | 325 | 221 | 3 | 114 |
| 9:08.7 | 800 | 5:42.9 | 9 | 329 | 43 | 4 | 105 |
| 10:17.3 | 1,600 | 6:25.8 | 6 | 320 | 45 | 4 | 113 |
| 10:27.7 | 2,400 | 6:32.3 | 6 | 319 | 44 | 4 | 117 |
| 10:19.5 | 3,200 | 6:27.1 | 6 | 320 | 45 | 4 | 116 |
| 8:16.4 | 4,000 | 5:10.2 | 12 | 340 | 44 | 4 | 123 |