yq y 4000m row
4,000
Meters
47:50.7
Time
5:58.8
Pace
223
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 03, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.7 | 4,000 | 5:58.8 | 8 | 326 | 223 | 3 | 109 |
| 8:48.2 | 800 | 5:30.1 | 10 | 333 | 44 | 4 | 97 |
| 10:12.8 | 1,600 | 6:23.0 | 6 | 321 | 45 | 4 | 105 |
| 12:08.6 | 2,400 | 7:35.3 | 4 | 312 | 44 | 3 | 109 |
| 8:13.8 | 3,200 | 5:08.6 | 12 | 340 | 45 | 4 | 115 |
| 8:27.2 | 4,000 | 5:17.0 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m