yq y 4000m row
4,000
Meters
48:13.3
Time
6:01.6
Pace
222
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 98 |
February 04, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.3 | 4,000 | 6:01.6 | 7 | 325 | 222 | 4 | 107 |
| 8:45.9 | 800 | 5:28.6 | 10 | 333 | 44 | 4 | 93 |
| 10:11.8 | 1,600 | 6:22.3 | 6 | 321 | 44 | 4 | 101 |
| 10:24.5 | 2,400 | 6:30.3 | 6 | 320 | 45 | 4 | 109 |
| 10:18.0 | 3,200 | 6:26.2 | 6 | 320 | 45 | 4 | 111 |
| 8:33.1 | 4,000 | 5:20.6 | 11 | 336 | 44 | 5 | 122 |
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Workout Graph
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4000 m