yq y 4000m row
4,000
Meters
48:41.9
Time
6:05.2
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 97 |
February 06, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.9 | 4,000 | 6:05.2 | 7 | 324 | 222 | 4 | 106 |
| 9:12.6 | 800 | 5:45.3 | 8 | 329 | 44 | 5 | 93 |
| 10:24.4 | 1,600 | 6:30.2 | 6 | 320 | 44 | 4 | 100 |
| 10:17.3 | 2,400 | 6:25.8 | 6 | 320 | 45 | 4 | 104 |
| 10:15.3 | 3,200 | 6:24.5 | 6 | 321 | 44 | 4 | 111 |
| 8:32.4 | 4,000 | 5:20.2 | 11 | 336 | 45 | 4 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m