yq y 4000m row
4,000
Meters
48:04.5
Time
6:00.5
Pace
222
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 99 |
February 07, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.5 | 4,000 | 6:00.5 | 7 | 325 | 222 | 4 | 103 |
| 8:45.3 | 800 | 5:28.3 | 10 | 334 | 44 | 4 | 95 |
| 10:13.6 | 1,600 | 6:23.5 | 6 | 321 | 44 | 4 | 100 |
| 10:15.6 | 2,400 | 6:24.7 | 6 | 321 | 45 | 4 | 106 |
| 10:17.0 | 3,200 | 6:25.6 | 6 | 321 | 44 | 4 | 107 |
| 8:33.0 | 4,000 | 5:20.6 | 11 | 336 | 45 | 4 | 110 |
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Workout Graph
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4000 m