yq y 4000m row
4,000
Meters
48:55.1
Time
6:06.8
Pace
223
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 09, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.1 | 4,000 | 6:06.8 | 7 | 324 | 223 | 4 | 106 |
| 9:12.7 | 800 | 5:45.4 | 8 | 329 | 44 | 4 | 90 |
| 9:45.3 | 1,600 | 6:05.8 | 7 | 324 | 45 | 4 | 103 |
| 10:13.8 | 2,400 | 6:23.6 | 6 | 321 | 45 | 4 | 111 |
| 10:19.0 | 3,200 | 6:26.8 | 6 | 320 | 44 | 4 | 108 |
| 9:24.2 | 4,000 | 5:52.6 | 8 | 327 | 45 | 4 | 120 |
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Workout Graph
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4000 m