yq y 4000m row
4,000
Meters
47:52.7
Time
5:59.0
Pace
223
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 10, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.7 | 4,000 | 5:59.0 | 8 | 326 | 223 | 4 | 111 |
| 8:42.3 | 800 | 5:26.4 | 10 | 334 | 44 | 4 | 96 |
| 10:16.0 | 1,600 | 6:25.0 | 6 | 321 | 45 | 4 | 105 |
| 10:15.2 | 2,400 | 6:24.5 | 6 | 321 | 45 | 4 | 113 |
| 10:16.4 | 3,200 | 6:25.2 | 6 | 321 | 44 | 4 | 118 |
| 8:22.8 | 4,000 | 5:14.2 | 11 | 338 | 45 | 4 | 124 |
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Workout Graph
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4000 m