yq y 4000m row
4,000
Meters
47:32.4
Time
5:56.5
Pace
223
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 3 |
| Stroke Count | 183 |
| Drag Factor | 99 |
February 11, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.4 | 4,000 | 5:56.5 | 8 | 326 | 223 | 3 | 106 |
| 8:41.8 | 800 | 5:26.1 | 10 | 334 | 44 | 4 | 91 |
| 10:16.1 | 1,600 | 6:25.0 | 6 | 321 | 45 | 4 | 100 |
| 11:02.1 | 2,400 | 6:53.8 | 5 | 316 | 45 | 3 | 107 |
| 9:22.8 | 3,200 | 5:51.7 | 8 | 327 | 44 | 4 | 110 |
| 8:09.6 | 4,000 | 5:06.0 | 12 | 342 | 45 | 4 | 122 |
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Workout Graph
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4000 m