yq y 4000m row
4,000
Meters
47:55.8
Time
5:59.4
Pace
223
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 98 |
February 12, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.8 | 4,000 | 5:59.4 | 8 | 325 | 223 | 3 | 107 |
| 8:44.9 | 800 | 5:28.0 | 10 | 334 | 44 | 4 | 96 |
| 10:19.0 | 1,600 | 6:26.8 | 6 | 320 | 44 | 4 | 103 |
| 10:09.1 | 2,400 | 6:20.6 | 6 | 321 | 45 | 4 | 108 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 320 | 45 | 3 | 111 |
| 8:25.0 | 4,000 | 5:15.6 | 11 | 338 | 45 | 4 | 120 |
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Workout Graph
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4000 m