yq y 4000m row
4,000
Meters
48:06.0
Time
6:00.7
Pace
222
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 99 |
February 18, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.0 | 4,000 | 6:00.7 | 7 | 325 | 222 | 4 | 110 |
| 8:49.1 | 800 | 5:30.6 | 10 | 333 | 44 | 4 | 95 |
| 4:35.3 | 1,600 | 2:52.0 | 69 | 536 | 44 | 8 | 133 |
| 15:54.0 | 2,400 | 9:56.2 | 2 | 305 | 45 | 2 | 106 |
| 10:14.5 | 3,200 | 6:24.0 | 6 | 321 | 45 | 4 | 107 |
| 8:33.0 | 4,000 | 5:20.6 | 11 | 336 | 44 | 4 | 109 |
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Workout Graph
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4000 m