yq y 4000m row
4,000
Meters
47:57.1
Time
5:59.6
Pace
223
Calories
40
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 98 |
February 19, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.1 | 4,000 | 5:59.6 | 8 | 325 | 223 | 4 | 40 |
| 8:46.0 | 800 | 5:28.7 | 10 | 333 | 44 | 4 | 96 |
| 10:12.5 | 1,600 | 6:22.8 | 6 | 321 | 45 | 4 | 105 |
| 10:18.8 | 2,400 | 6:26.7 | 6 | 320 | 44 | 4 | |
| 10:04.9 | 3,200 | 6:18.0 | 6 | 322 | 45 | 4 | |
| 8:34.8 | 4,000 | 5:21.7 | 11 | 336 | 45 | 4 |
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Workout Graph
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4000 m