yq y 4000m row
4,000
Meters
47:46.6
Time
5:58.3
Pace
224
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 281 |
| Stroke Rate | 4 |
| Stroke Count | 183 |
| Drag Factor | 103 |
February 27, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.6 | 4,000 | 5:58.3 | 8 | 281 | 224 | 4 | 102 |
| 8:46.0 | 800 | 5:28.7 | 10 | 301 | 44 | 4 | 87 |
| 10:10.1 | 1,600 | 6:21.3 | 6 | 265 | 45 | 4 | 97 |
| 10:16.0 | 2,400 | 6:25.0 | 6 | 262 | 45 | 4 | 103 |
| 10:06.4 | 3,200 | 6:19.0 | 6 | 267 | 45 | 4 | 106 |
| 8:28.1 | 4,000 | 5:17.5 | 11 | 318 | 45 | 4 | 121 |
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Workout Graph
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4000 m