yq y 4000m row
4,000
Meters
47:57.0
Time
5:59.6
Pace
223
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 102 |
March 01, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.0 | 4,000 | 5:59.6 | 8 | 279 | 223 | 4 | 107 |
| 8:41.2 | 800 | 5:25.7 | 10 | 303 | 44 | 4 | 91 |
| 10:17.2 | 1,600 | 6:25.7 | 6 | 262 | 45 | 4 | 106 |
| 10:18.6 | 2,400 | 6:26.6 | 6 | 261 | 45 | 4 | 109 |
| 10:10.9 | 3,200 | 6:21.8 | 6 | 259 | 44 | 4 | 110 |
| 8:29.1 | 4,000 | 5:18.1 | 11 | 318 | 45 | 4 | 120 |
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Workout Graph
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4000 m