yq y 4000m row
4,000
Meters
50:05.5
Time
6:15.6
Pace
224
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 105 |
March 13, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.5 | 4,000 | 6:15.6 | 7 | 322 | 224 | 3 | 111 |
| 8:45.6 | 800 | 5:28.5 | 10 | 333 | 44 | 4 | 100 |
| 10:20.2 | 1,600 | 6:27.6 | 6 | 320 | 45 | 3 | 105 |
| 12:15.2 | 2,400 | 7:39.5 | 4 | 312 | 45 | 3 | 116 |
| 10:07.5 | 3,200 | 6:19.6 | 6 | 322 | 45 | 4 | 119 |
| 8:37.0 | 4,000 | 5:23.1 | 10 | 335 | 45 | 4 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m