yq y 4000m row
4,000
Meters
47:46.5
Time
5:58.3
Pace
225
Calories
59
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 15, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.5 | 4,000 | 5:58.3 | 8 | 326 | 225 | 4 | 59 |
| 8:39.4 | 800 | 5:24.6 | 10 | 335 | 44 | 4 | 91 |
| 10:11.7 | 1,600 | 6:22.3 | 6 | 321 | 46 | 4 | 100 |
| 10:13.1 | 2,400 | 6:23.1 | 6 | 321 | 45 | 4 | 105 |
| 10:15.1 | 3,200 | 6:24.4 | 6 | 321 | 45 | 4 | |
| 8:27.2 | 4,000 | 5:17.0 | 11 | 337 | 45 | 4 |
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Workout Graph
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4000 m