yq y 4000m row
4,000
Meters
47:43.1
Time
5:57.8
Pace
224
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 103 |
March 17, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.1 | 4,000 | 5:57.8 | 8 | 326 | 224 | 4 | 107 |
| 8:40.4 | 800 | 5:25.2 | 10 | 335 | 44 | 4 | 91 |
| 10:13.6 | 1,600 | 6:23.5 | 6 | 321 | 45 | 4 | 102 |
| 10:13.2 | 2,400 | 6:23.2 | 6 | 321 | 45 | 4 | 110 |
| 10:09.5 | 3,200 | 6:20.9 | 6 | 321 | 45 | 4 | 115 |
| 8:26.5 | 4,000 | 5:16.5 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m