yq y 4000m row
4,000
Meters
47:48.7
Time
5:58.5
Pace
224
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 103 |
March 19, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:48.7 | 4,000 | 5:58.5 | 8 | 326 | 224 | 4 | 108 |
| 8:42.3 | 800 | 5:26.4 | 10 | 334 | 44 | 4 | 94 |
| 10:15.1 | 1,600 | 6:24.4 | 6 | 321 | 45 | 4 | 103 |
| 10:16.9 | 2,400 | 6:25.5 | 6 | 321 | 45 | 4 | 111 |
| 10:07.8 | 3,200 | 6:19.8 | 6 | 321 | 45 | 4 | 116 |
| 8:26.5 | 4,000 | 5:16.5 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m