yq y 4000m row
4,000
Meters
47:58.0
Time
5:59.7
Pace
223
Calories
115
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 103 |
March 21, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.0 | 4,000 | 5:59.7 | 8 | 325 | 223 | 4 | 115 |
| 8:48.5 | 800 | 5:30.3 | 10 | 333 | 44 | 4 | 101 |
| 10:13.8 | 1,600 | 6:23.6 | 6 | 321 | 45 | 4 | 110 |
| 10:09.8 | 2,400 | 6:21.1 | 6 | 321 | 45 | 4 | 118 |
| 10:14.8 | 3,200 | 6:24.2 | 6 | 321 | 44 | 4 | 121 |
| 8:31.0 | 4,000 | 5:19.3 | 11 | 336 | 45 | 4 | 129 |
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Workout Graph
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4000 m