yq y 4000m row
4,000
Meters
47:52.1
Time
5:59.0
Pace
223
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 102 |
March 25, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.1 | 4,000 | 5:59.0 | 8 | 326 | 223 | 4 | 110 |
| 8:45.6 | 800 | 5:28.5 | 10 | 333 | 44 | 4 | 95 |
| 10:13.2 | 1,600 | 6:23.2 | 6 | 321 | 45 | 4 | 104 |
| 10:10.1 | 2,400 | 6:21.3 | 6 | 321 | 45 | 4 | 113 |
| 10:13.7 | 3,200 | 6:23.5 | 6 | 321 | 44 | 4 | 119 |
| 8:29.5 | 4,000 | 5:18.4 | 11 | 337 | 45 | 4 | 123 |
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Workout Graph
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4000 m