yq y 4000m row
4,000
Meters
48:11.3
Time
6:01.4
Pace
221
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 100 |
March 29, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.3 | 4,000 | 6:01.4 | 7 | 325 | 221 | 4 | 109 |
| 8:50.0 | 800 | 5:31.2 | 10 | 333 | 43 | 4 | 94 |
| 10:18.2 | 1,600 | 6:26.3 | 6 | 320 | 45 | 4 | 105 |
| 10:13.5 | 2,400 | 6:23.4 | 6 | 321 | 44 | 4 | 112 |
| 10:23.1 | 3,200 | 6:29.4 | 6 | 320 | 45 | 4 | 115 |
| 8:26.6 | 4,000 | 5:16.6 | 11 | 337 | 44 | 4 | 120 |
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Workout Graph
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4000 m