yq y 4000m row
4,000
Meters
48:11.9
Time
6:01.4
Pace
222
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 101 |
March 31, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.9 | 4,000 | 6:01.4 | 7 | 325 | 222 | 4 | 105 |
| 8:45.4 | 800 | 5:28.3 | 10 | 334 | 44 | 4 | 88 |
| 10:15.1 | 1,600 | 6:24.4 | 6 | 321 | 44 | 4 | 101 |
| 10:22.4 | 2,400 | 6:29.0 | 6 | 320 | 45 | 4 | 105 |
| 10:12.9 | 3,200 | 6:23.0 | 6 | 321 | 44 | 4 | 110 |
| 8:36.2 | 4,000 | 5:22.6 | 10 | 335 | 45 | 4 | 123 |
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Workout Graph
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4000 m