yq y 4000m row
4,000
Meters
48:00.1
Time
6:00.0
Pace
223
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 100 |
April 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.1 | 4,000 | 6:00.0 | 8 | 325 | 223 | 4 | 113 |
| 8:45.7 | 800 | 5:28.5 | 10 | 333 | 44 | 4 | 98 |
| 10:12.8 | 1,600 | 6:23.0 | 6 | 321 | 45 | 4 | 109 |
| 10:13.1 | 2,400 | 6:23.1 | 6 | 321 | 45 | 4 | 116 |
| 10:10.8 | 3,200 | 6:21.7 | 6 | 321 | 44 | 4 | 121 |
| 8:37.8 | 4,000 | 5:23.6 | 10 | 335 | 45 | 4 | 125 |
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Workout Graph
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4000 m