yq y 4000m row
4,000
Meters
46:03.4
Time
5:45.4
Pace
222
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 100 |
April 08, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.4 | 4,000 | 5:45.4 | 8 | 329 | 222 | 4 | 108 |
| 8:44.7 | 800 | 5:27.9 | 10 | 334 | 44 | 4 | 89 |
| 10:17.1 | 1,600 | 6:25.6 | 6 | 320 | 44 | 4 | 100 |
| 10:15.1 | 2,400 | 6:24.4 | 6 | 321 | 45 | 4 | 108 |
| 10:15.9 | 3,200 | 6:24.9 | 6 | 321 | 44 | 4 | 112 |
| 6:30.7 | 4,000 | 4:04.1 | 24 | 382 | 45 | 6 | 133 |
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Workout Graph
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4000 m