yq y 4000m row
4,000
Meters
48:02.4
Time
6:00.3
Pace
222
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 100 |
April 16, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.4 | 4,000 | 6:00.3 | 7 | 277 | 222 | 4 | 105 |
| 8:49.7 | 800 | 5:31.0 | 10 | 292 | 43 | 4 | 93 |
| 10:17.5 | 1,600 | 6:25.9 | 6 | 262 | 45 | 4 | 100 |
| 10:13.0 | 2,400 | 6:23.1 | 6 | 258 | 44 | 4 | 108 |
| 10:13.3 | 3,200 | 6:23.3 | 6 | 264 | 45 | 4 | 111 |
| 8:28.8 | 4,000 | 5:18.0 | 11 | 318 | 45 | 4 | 113 |
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Workout Graph
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4000 m