yq y 4000m row
4,000
Meters
48:09.9
Time
6:01.2
Pace
223
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 100 |
April 18, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.9 | 4,000 | 6:01.2 | 7 | 325 | 223 | 4 | 110 |
| 8:44.4 | 800 | 5:27.7 | 10 | 334 | 44 | 4 | 94 |
| 10:13.2 | 1,600 | 6:23.2 | 6 | 321 | 45 | 4 | 103 |
| 10:09.9 | 2,400 | 6:21.1 | 6 | 321 | 44 | 4 | 110 |
| 10:24.3 | 3,200 | 6:30.1 | 6 | 320 | 45 | 4 | 117 |
| 8:38.1 | 4,000 | 5:23.8 | 10 | 335 | 45 | 4 | 126 |
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Workout Graph
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4000 m