yq y 4000m row
4,000
Meters
48:16.9
Time
6:02.1
Pace
220
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 101 |
April 24, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.9 | 4,000 | 6:02.1 | 7 | 273 | 220 | 4 | 111 |
| 8:40.1 | 800 | 5:25.0 | 10 | 297 | 43 | 4 | 90 |
| 10:29.6 | 1,600 | 6:33.5 | 6 | 251 | 44 | 4 | 107 |
| 10:16.6 | 2,400 | 6:25.3 | 6 | 256 | 44 | 4 | 116 |
| 10:25.6 | 3,200 | 6:31.0 | 6 | 258 | 45 | 4 | 121 |
| 8:25.0 | 4,000 | 5:15.6 | 11 | 313 | 44 | 4 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m