yq y 4000m row
4,000
Meters
48:07.5
Time
6:00.9
Pace
225
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
May 02, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.5 | 4,000 | 6:00.9 | 7 | 280 | 225 | 4 | 115 |
| 8:50.7 | 800 | 5:31.6 | 10 | 305 | 45 | 4 | 98 |
| 10:24.2 | 1,600 | 6:30.1 | 6 | 259 | 45 | 4 | 113 |
| 10:11.3 | 2,400 | 6:22.0 | 6 | 265 | 45 | 4 | 120 |
| 10:11.5 | 3,200 | 6:22.1 | 6 | 264 | 45 | 4 | 119 |
| 8:29.6 | 4,000 | 5:18.5 | 11 | 317 | 45 | 4 | 125 |
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Workout Graph
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4000 m