yq y 4000m row
4,000
Meters
48:01.8
Time
6:00.2
Pace
223
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 105 |
May 04, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.8 | 4,000 | 6:00.2 | 7 | 278 | 223 | 4 | 110 |
| 9:49.0 | 800 | 6:08.1 | 7 | 268 | 44 | 4 | 95 |
| 9:15.6 | 1,600 | 5:47.2 | 8 | 291 | 45 | 4 | 104 |
| 10:13.5 | 2,400 | 6:23.4 | 6 | 264 | 45 | 4 | 112 |
| 10:13.8 | 3,200 | 6:23.6 | 6 | 258 | 44 | 4 | 117 |
| 8:29.9 | 4,000 | 5:18.6 | 11 | 317 | 45 | 4 | 123 |
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Workout Graph
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4000 m