yq y 4000m row
4,000
Meters
48:00.2
Time
6:00.0
Pace
223
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 278 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 104 |
May 06, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.2 | 4,000 | 6:00.0 | 8 | 278 | 223 | 4 | 112 |
| 8:54.9 | 800 | 5:34.3 | 9 | 296 | 44 | 4 | 94 |
| 10:06.6 | 1,600 | 6:19.1 | 6 | 267 | 45 | 4 | 106 |
| 10:07.1 | 2,400 | 6:19.4 | 6 | 260 | 44 | 4 | 110 |
| 10:20.9 | 3,200 | 6:28.0 | 6 | 260 | 45 | 4 | 119 |
| 8:30.7 | 4,000 | 5:19.1 | 11 | 317 | 45 | 4 | 133 |
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Workout Graph
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4000 m