yq y 4000m row
4,000
Meters
48:10.9
Time
6:01.3
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 105 |
May 08, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.9 | 4,000 | 6:01.3 | 7 | 276 | 222 | 4 | 109 |
| 8:53.4 | 800 | 5:33.3 | 9 | 290 | 43 | 4 | 92 |
| 10:10.3 | 1,600 | 6:21.4 | 6 | 265 | 45 | 4 | 106 |
| 10:20.2 | 2,400 | 6:27.6 | 6 | 261 | 45 | 4 | 111 |
| 10:15.7 | 3,200 | 6:24.8 | 6 | 257 | 44 | 4 | 115 |
| 8:31.3 | 4,000 | 5:19.5 | 11 | 316 | 45 | 4 | 121 |
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Workout Graph
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4000 m