yq y 4000m row
4,000
Meters
48:11.1
Time
6:01.3
Pace
223
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 104 |
May 10, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:11.1 | 4,000 | 6:01.3 | 7 | 277 | 223 | 4 | 113 |
| 8:47.8 | 800 | 5:29.8 | 10 | 300 | 44 | 4 | 97 |
| 10:19.4 | 1,600 | 6:27.1 | 6 | 261 | 45 | 4 | 112 |
| 10:17.4 | 2,400 | 6:25.8 | 6 | 256 | 44 | 4 | 116 |
| 10:12.9 | 3,200 | 6:23.0 | 6 | 264 | 45 | 4 | 113 |
| 8:33.7 | 4,000 | 5:21.0 | 11 | 315 | 45 | 4 | 127 |
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Workout Graph
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4000 m