yq y 4000m row
4,000
Meters
48:00.5
Time
6:00.0
Pace
224
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 102 |
May 12, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.5 | 4,000 | 6:00.0 | 7 | 279 | 224 | 4 | 112 |
| 8:44.2 | 800 | 5:27.6 | 10 | 302 | 44 | 4 | 89 |
| 10:14.6 | 1,600 | 6:24.1 | 6 | 257 | 44 | 4 | 106 |
| 10:19.3 | 2,400 | 6:27.0 | 6 | 261 | 45 | 4 | 116 |
| 10:08.1 | 3,200 | 6:20.0 | 6 | 266 | 45 | 4 | 121 |
| 8:34.2 | 4,000 | 5:21.3 | 11 | 322 | 46 | 4 | 131 |
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Workout Graph
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4000 m