yq y 4000m row
4,000
Meters
48:42.7
Time
6:05.3
Pace
224
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 104 |
May 14, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.7 | 4,000 | 6:05.3 | 7 | 275 | 224 | 3 | 112 |
| 8:44.1 | 800 | 5:27.5 | 10 | 302 | 44 | 4 | 91 |
| 10:17.3 | 1,600 | 6:25.8 | 6 | 262 | 45 | 3 | 103 |
| 10:11.0 | 2,400 | 6:21.8 | 6 | 265 | 45 | 4 | 115 |
| 10:14.1 | 3,200 | 6:23.8 | 6 | 263 | 45 | 4 | 121 |
| 9:16.3 | 4,000 | 5:47.6 | 8 | 291 | 45 | 4 | 133 |
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Workout Graph
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4000 m