yq y 4000m row
4,000
Meters
47:36.7
Time
5:57.0
Pace
223
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 281 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 104 |
May 16, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.7 | 4,000 | 5:57.0 | 8 | 281 | 223 | 4 | 111 |
| 8:44.1 | 800 | 5:27.5 | 10 | 302 | 44 | 4 | 93 |
| 10:12.0 | 1,600 | 6:22.5 | 6 | 264 | 45 | 4 | 107 |
| 10:13.0 | 2,400 | 6:23.1 | 6 | 264 | 45 | 4 | 110 |
| 10:10.2 | 3,200 | 6:21.3 | 6 | 265 | 45 | 4 | 117 |
| 8:17.4 | 4,000 | 5:10.8 | 12 | 318 | 44 | 4 | 131 |
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Workout Graph
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4000 m