yq y 4000m row
4,000
Meters
47:55.8
Time
5:59.4
Pace
223
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 100 |
May 20, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.8 | 4,000 | 5:59.4 | 8 | 279 | 223 | 4 | 109 |
| 8:47.3 | 800 | 5:29.5 | 10 | 300 | 44 | 4 | 94 |
| 10:15.3 | 1,600 | 6:24.5 | 6 | 257 | 44 | 4 | 106 |
| 10:12.9 | 2,400 | 6:23.0 | 6 | 264 | 45 | 4 | 111 |
| 10:10.3 | 3,200 | 6:21.4 | 6 | 265 | 45 | 4 | 116 |
| 8:30.0 | 4,000 | 5:18.7 | 11 | 317 | 45 | 4 | 121 |
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Workout Graph
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4000 m