yq y 4000m row
4,000
Meters
48:21.1
Time
6:02.6
Pace
223
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 102 |
May 22, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.1 | 4,000 | 6:02.6 | 7 | 276 | 223 | 4 | 105 |
| 8:43.2 | 800 | 5:27.0 | 10 | 302 | 44 | 4 | 86 |
| 10:14.2 | 1,600 | 6:23.8 | 6 | 263 | 45 | 4 | 100 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 262 | 45 | 4 | 103 |
| 10:18.3 | 3,200 | 6:26.4 | 6 | 262 | 45 | 4 | 108 |
| 8:49.2 | 4,000 | 5:30.7 | 10 | 299 | 44 | 4 | 128 |
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Workout Graph
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4000 m