yq y 4000m row
4,000
Meters
47:51.8
Time
5:58.9
Pace
224
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 102 |
May 24, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.8 | 4,000 | 5:58.9 | 8 | 280 | 224 | 4 | 107 |
| 8:44.9 | 800 | 5:28.0 | 10 | 301 | 44 | 4 | 87 |
| 10:16.5 | 1,600 | 6:25.3 | 6 | 262 | 45 | 4 | 102 |
| 10:12.1 | 2,400 | 6:22.5 | 6 | 258 | 44 | 4 | 110 |
| 10:08.1 | 3,200 | 6:20.0 | 6 | 266 | 45 | 4 | 113 |
| 8:30.2 | 4,000 | 5:18.8 | 11 | 324 | 46 | 4 | 124 |
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Workout Graph
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4000 m