yq y 4000m row
4,000
Meters
48:46.0
Time
6:05.7
Pace
221
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 101 |
May 26, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.0 | 4,000 | 6:05.7 | 7 | 271 | 221 | 4 | 108 |
| 8:50.3 | 800 | 5:31.4 | 10 | 291 | 43 | 4 | 93 |
| 10:20.9 | 1,600 | 6:28.0 | 6 | 255 | 44 | 4 | 99 |
| 10:19.3 | 2,400 | 6:27.0 | 6 | 261 | 45 | 4 | 108 |
| 10:10.5 | 3,200 | 6:21.5 | 6 | 259 | 44 | 4 | 115 |
| 9:05.0 | 4,000 | 5:40.6 | 9 | 297 | 45 | 4 | 125 |
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Workout Graph
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4000 m