yq y 4000m row
4,000
Meters
46:42.0
Time
5:50.2
Pace
221
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 101 |
May 28, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.0 | 4,000 | 5:50.2 | 8 | 283 | 221 | 4 | 106 |
| 9:00.5 | 800 | 5:37.8 | 9 | 286 | 43 | 4 | 86 |
| 10:13.3 | 1,600 | 6:23.3 | 6 | 264 | 45 | 4 | 96 |
| 10:13.7 | 2,400 | 6:23.5 | 6 | 258 | 44 | 4 | 108 |
| 10:16.4 | 3,200 | 6:25.2 | 6 | 262 | 45 | 4 | 111 |
| 6:58.0 | 4,000 | 4:21.2 | 20 | 378 | 44 | 5 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m