yq y 4000m row
4,000
Meters
48:46.1
Time
6:05.7
Pace
223
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 102 |
May 30, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.1 | 4,000 | 6:05.7 | 7 | 274 | 223 | 4 | 107 |
| 8:52.1 | 800 | 5:32.5 | 10 | 290 | 43 | 4 | 89 |
| 10:13.7 | 1,600 | 6:23.5 | 6 | 263 | 45 | 4 | 99 |
| 10:14.2 | 2,400 | 6:23.8 | 6 | 263 | 45 | 4 | 107 |
| 10:10.8 | 3,200 | 6:21.7 | 6 | 265 | 45 | 4 | 114 |
| 9:15.3 | 4,000 | 5:47.0 | 8 | 291 | 45 | 4 | 129 |
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Workout Graph
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4000 m