yq y 4000m row
4,000
Meters
48:02.8
Time
6:00.3
Pace
224
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 110 |
June 01, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.8 | 4,000 | 6:00.3 | 7 | 279 | 224 | 4 | 107 |
| 8:47.4 | 800 | 5:29.6 | 10 | 300 | 44 | 4 | 87 |
| 10:19.1 | 1,600 | 6:26.9 | 6 | 261 | 45 | 4 | 102 |
| 10:17.2 | 2,400 | 6:25.7 | 6 | 262 | 45 | 4 | 107 |
| 10:10.7 | 3,200 | 6:21.6 | 6 | 265 | 45 | 4 | 116 |
| 8:28.5 | 4,000 | 5:17.8 | 11 | 318 | 45 | 4 | 124 |
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Workout Graph
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4000 m